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Foods that affect breast milk production

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Added: 30.09.2019
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What you eat can affect your breast milk when you're nursing in ways you might not expect. It's important to eat well while nursing, but if you eat a reasonably healthy diet, you will produce healthy breast milk. If your diet is deficient in certain nutrients, you might have to take supplements to meet your baby's needs as well as your own. Human breast milk supplies, on average, 22 calories per ounce, according to lactation consultant Kelly Bonyata. The caloric content varies during the day, ranging from 13 to 35 calories per ounce The fat content in the breast milk causes the caloric variation. Breast milk produced at the end of the feeding, called hindmilk, has a higher fat content than the milk produced at the beginning of the feeding, called foremilk.
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Breastfeeding Foods to Increase Breast Milk

If you buy something through a link on this page, we may earn a small commission. How this works. Breastfeeding is a healthy and convenient way to feed your baby. But some women may have difficulty producing enough milk. There are benefits of breastfeeding for both you and your baby-to-be. This is especially true in your colostrum when you first start breastfeeding.
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11 Lactation-Boosting Recipes for Breast-Feeding Moms

You may not realize it, but many things can interfere with how your body makes breast milk. If you're breastfeeding and concerned about your milk production slowing down, take a look at these issues that can cause a decreasing breast milk supply. Health issues, diet, lifestyle choices, and medications can affect your breast milk supply. Your health and the condition of your body and mind can affect the production of breast milk.
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Dealing with a low breast milk supply? Herbs, spices, and allergy meds are just a few of the things that can affect breast milk production. If you're a breastfeeding new mom, you've probably already discovered that nursing can be confusing and occasionally difficult.
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